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Each device, app or record below, with every page built from it so far. An analysis that reads two sources is listed under both.

Oura

Ring: sleep, readiness, heart rate, temperature.

• What does my Oura data look like?
• Is my sleep better on days I use the steam room?
• Did I have better body comp progress when I had been sleeping more?
• Did I sleep better when I worked out harder?
• Of my sleep, training and steps, what goes with lean gain and fat loss?
• What predicts my sleep?

Strong

Workout-logging app.

• What does my Strong App data look like?
• Am I progressing in my workouts?
• Did I have better body comp progress (more lean muscle, less fat) when I got more training stimulus?
• Did I sleep better when I worked out harder?
• Of my sleep, training and steps, what goes with lean gain and fat loss?
• What predicts my sleep?

Apple Watch

Through an Apple Health export.

• What does my Apple Watch data look like?
• Does restarting training tend to precede illness? — analysis in progress

Garmin

Through Garmin Connect's data export.

• What does my Garmin data look like?

Withings

Sleep mat.

• What does my Withings sleep-mat data look like?

DEXA

Body-composition scans.

• How has my body composition changed over time?
• Do different DEXA body composition machines report different results consistently?
• Did I have better body comp progress when I had been sleeping more?
• Did I have better body comp progress (more lean muscle, less fat) when I got more training stimulus?
• Of my sleep, training and steps, what goes with lean gain and fat loss?

FreeStyle Libre

Continuous glucose monitor (Libre 2 and 3).

• How does my glucose change over the course of the typical day
• Is a more intense work schedule associated with different glucose levels? — analysis in progress
• Glucose monitoring: Do my highs bring on my lows?

Dexcom

Continuous glucose monitor, through Clarity.

• How does my glucose change over the course of the typical day

Reflections

Daily tracking app. An overview page is to come.

• How does coffee affect my sleep?
• What affects my energy level?

PerSci Bot

Conversational tracking: symptoms and what was done, recorded in chat. A knee-and-stairs overview is to come. What the PerSci bot is, in the FAQ →

• What does my steam room data look like?
• Are my knee arthritis treatments helping?
• Does the steam room help arthritic knee pain?
• Is my sleep better on days I use the steam room?

InBody

Body-composition analyser.

Coming soon.

AI and agent chats

Claude, ChatGPT, Muse, Instinct, Grok.

Coming soon.

Use something not listed here? Join the waitlist and say what.

PerSci · personal science, one person at a time