Join the waitlist

← Back to the front page · Front page

Question

Of my sleep, training and steps, what goes with lean gain and fat loss?

Bill sleeps, lifts and walks every day; this asks about all three together, against six-week changes in lean mass and fat. Weeks with more sets might also have been weeks with more sleep or more walking; this holds those two steady.

PerSci · personal science, one person at a time