The Holy Grail Questions: Lean Muscle, Fat and Sleep

Five questions, one record

Each was registered before it ran, and run on the history you had already lived. Each page answers one question.

Did I have better body comp progress when I had been sleeping more?
No
Did I have better body comp progress (more lean muscle, less fat) when I got more training stimulus?
A trend: +0.23 lb lean mass per two weeks for every 10 more sets a week
Did I sleep better when I worked out harder?
No
Of my sleep, training and steps, what goes with lean gain and fat loss?
A trend: +0.22 lb lean mass per two weeks for every 10 more sets a week
What predicts my sleep?
Partly: about 5 min less sleep per hour of high daytime stress, and 3 min less per 1,000 steps

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Made by PerSci. It describes patterns in your data; it is not medical advice.

PerSci is not medical advice. Analyses describe one person's own data and are not a diagnosis or a treatment recommendation. Full disclaimer · Privacy Policy